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Seniors Program - CDNBCASeniors Program

Location: Nelson Mandela Pavilion
Hours: Friday 1:00 pm to 4:00 pm

  • Keeps seniors motivated and active in a friendly atmosphere by providing them with programs of interest and with helpful and relevant information.
  • Engages seniors in a range of social activities such as workshops games, trips, picnics, music, steel pan choir, arts and crafts, and lunches.

 

Fitness Class

Location: Lavoie
Hours: Monday and Thursday from 10:00 am to 12:00 pm

  • Provides the basic foundations needed to continue and make everyday activities of daily living easier.
  • Designed to build muscle mass, strength and flexibility, the program also improves cardiovascular and respiratory function, burns calories and helps maintain a steady weight.

Steel Pan - CDNBCASteel Pan

Location: CDNBCA

The Cote-des-Neiges Black Community Association Steel Pan music program is a way to cultivate the seniors’ cultural belonging by giving them the opportunity to learn and practise an instrument that was originated from the Caribbean. Participants learn many compositions from a wide variety of artists and they then have the opportunity to perform for various audiences, concerts, and parties.